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Longevity and well-being are interconnected, with factors like social connections, mental health, and lifestyle choices influencing both. While
increasing life expectancy has been a significant advancement, focusing on healthy longevity, or health span, is crucial for maximizing well-being and
quality of life in later years.
Longevity
Longevity refers to living a long life, often beyond the average lifespan for a given species.
01
Lifestyle
Diet, exercise, sleep, and stress management significantly impact longevity.
02
Social connections
Strong social networks offer resilience and support, promoting better health outcomes.
03
Mental health
Mental well-being, including managing depression and anxiety, directly affects both physical and psychological health.
04
Chronic condition management:
Effectively managing chronic conditions is vital for healthy aging.
Relationship to Longevity
Well-being: Definition: Well-being encompasses both feeling good and functioning well, including positive emotions, purpose, and positive relationships.
01
Positive affect and life satisfaction
High levels of these are linked to increased longevity and reduced mortality risk.
02
Social support
Strong social connections buffer stress and anxiety, leading to better health and potentially longer lives.
03
Mental health
Addressing mental health issues like depression and anxiety is crucial for overall well-being and longevity.
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